Counselling and Psychotherapy

About me and how we can work together​

 

My Philosophy.

I offer a safe, compassionate space where you can explore whatever you wish to bring to therapy. I believe each person is more than their experiences, and that therapy—and life—needs to move at a pace that feels right for you. 

 

 My Approach.

I work integratively, drawing on different theories and strategies to suit your needs. At the heart of my work is a trusting relationship where you feel heard, respected, and understood. 

 

How Counselling Can Help.

Some come to therapy with a specific issue; others want to better understand their thoughts, feelings, and experiences. Counselling can help with decision-making, breaking unhelpful patterns, and building self-awareness and acceptance.

 

How Many Sessions Will I Need?

That’s up to you. I offer both short- and long-term work. We'll agree on a plan together and review regularly to ensure it’s meeting your needs. 

 

Experience

 I work with a range of issues, including:

Anxiety & Depression

Grief, Loss & Bereavement

Relationship difficulties

Life transitions & identity

Childhood trauma

Self-esteem & confidence

Work-related stress

Adult trauma 

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Qualifications

Certificate in Creative Counselling with Young People (BACP L2, 2021)Professional Diploma in Integrative Counselling & Psychotherapy (2019)

MA in Professional Practice with Children and Families (2011)​

 

Professional Membership

I am an accredited member of the BACP (MBACP Accred) and follow their ethical and professional standards.