07714459876

Counselling and Psychotherapy
About me and how we can work together​
My Philosophy.
I offer a safe, compassionate space where you can explore whatever you wish to bring to therapy. I believe each person is more than their experiences, and that therapy—and life—needs to move at a pace that feels right for you.
My Approach.
I work integratively, drawing on different theories and strategies to suit your needs. At the heart of my work is a trusting relationship where you feel heard, respected, and understood.
How Counselling Can Help.
Some come to therapy with a specific issue; others want to better understand their thoughts, feelings, and experiences. Counselling can help with decision-making, breaking unhelpful patterns, and building self-awareness and acceptance.
How Many Sessions Will I Need?
That’s up to you. I offer both short- and long-term work. We'll agree on a plan together and review regularly to ensure it’s meeting your needs.
Experience
I work with a range of issues, including:
Anxiety & Depression
Grief, Loss & Bereavement
Relationship difficulties
Life transitions & identity
Childhood trauma
Self-esteem & confidence
Work-related stress
Adult trauma
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Qualifications
Certificate in Creative Counselling with Young People (BACP L2, 2021)Professional Diploma in Integrative Counselling & Psychotherapy (2019)
MA in Professional Practice with Children and Families (2011)​
Professional Membership
I am an accredited member of the BACP (MBACP Accred) and follow their ethical and professional standards.