Lynn FindlayDec 1, 20204 minBecoming remotely unstuck: Processing emotions on the move. Working with movement in therapy can be effective with many issues and especially for shifting ‘stuckness’ in emotions. Emotion focused...
Lynn FindlaySep 29, 20204 minCan we ever just feel whelmed?I love this question and as someone who loves exploring the use of language, meaning and metaphor in my work, I am keen to explore...
Lynn FindlayAug 29, 20204 min5 tips to overcome the anxious run"What happens if you run to support your mental health and to manage anxiety, and this anxiety shifts the act of running itself"